Meditation nowadays can be practiced in many ways. I first encountered it as a form of focus—an invitation to be fully present in whatever one does, whether walking, cleaning, or eating. It may also involve concentrating on a specific point, such as the breath, a physical movement, or both, as in practices like Qigong, or even gazing at a candle.
When a thought arises, we do not engage with it; instead, we simply let it pass. We observe it, notice it, and allow it to flow away—befriending what is happening in the present moment. This practice invites us to explore our relationship with what is happening right now.

Active meditation can involve movement—whether in specific parts of the body or the entire body. It helps to quiet the mind and emotions, fostering a sense of calm while the individual remains engaged in an activity.
Through consistent practice, one may reach a state beyond the mind. The entire system becomes so calm and serene that one reconnects with their true Self—the emptiness within.
At this point, meditation is no longer an act of concentration but a state of being. One does nothing and exists purely in the Now-Here, or as some describe it, « No-Where. »
This journey leads to an inner world of silence and emptiness—the very concept often explored in Buddhism. It is important to note that emptiness does not equate to nothingness. Instead, it signifies that everything we encounter, including ourselves, transcends our ability to fully comprehend or define it. It is called « emptiness » to describe the absence of a self, and no mind.

“For me, meditation has been, among other things, a way to stop « doing. » As someone naturally inclined to « do » (except when I am facilitating), I found balance in my life through meditation. It has helped me reduce stress, connect more deeply with my intuition, and often gain meaningful insights about myself.”
As Sri Sri Ravi Shankar eloquently said: « Meditation is the journey from sound to silence, from movement to stillness, from limited identity to unlimited space. »